I’m Jane and I help women with digestive issues take control of their health through food. I’m a Registered Nutritionist MBANT and a digestive health expert.

I can help you to feel better and get in control of your health.  My specialist knowledge & personal experience means I understand your anxiety and know how to help you regain control over your digestion, mood and energy levels.

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This fabulous 14 Day Gut-Friendly Meal Plan has been created for you, based on my years of bitter personal experience (boo), clinical experience (yay) combined with the latest research on the constantly-evolving microbiome (microorganisms that live in your gut and their collective genetic material).


Are you…

  • Frustrated by not knowing what to eat to help your tummy?
  • Disgruntled by the discomfort of bloating and gas?
  • Fed up with constipation, diarrhoea or unpredictable bowel movements?
  • Confused by media coverage of what is ‘good’ and ‘bad’ for your gut?
  • Annoyed with often putting your life on hold?
  • Frustrated by your lack of energy?
  • Irritated by your low or fluctuating mood?
  • Paralysed by inaction as you don’t know where to start?
  • Concerned about maintaining good gut health?


My experience of IBS, intolerances and compromised immunity meant years of anxiety, discomfort and the frustration of not knowing what to do.  I understand how you feel and know how important it is for you to find someone who can help you on your journey.


Do you want to feel…

  • In control of your health?
  • Happy there’s light at the end of the tunnel?
  • Reassured what foods will help and hinder your tummy?
  • A calmer and more predictable tummy?
  • Increased energy?
  • A revitalised mood?
  • Relief that you’ve got access to safe, practical advice?
  • Happy that you have recipes for every occasion at your fingertips?
  • Supported – with others who understand?



My life changed for the better when I realised how much food could make a positive different to my IBS.   I want to help others not to suffer for as long as I did, there really is no need.  After years of doing mainly 1:1 personalised nutrition consultations, I have created this 14 Day Gut-Friendly Meal Plan to be able to help more people like you.


You will get access to…

  • Immediately downloadable 14 Day Gut-Friendly Meal Plan to view on your device or to print
  • Safe, practical & realistic advice from a qualified nutritionist specialist in digestive health
  • Optimally balanced recipes – I’ve done all the thinking for you
  • Over 50 delicious recipes to tempt your taste buds:
  • 14 breakfasts
  • 14 lunches
  • 14 dinners
  • 14 snacks
  • 12 drinks
  • 14 condiments
  • Shopping list (vast majority from standard supermarkets)
  • Jane’s top tips (simple but effective)
  • Fad-free, weird ingredient-free recipes
  • Useful checklists to help you reach your goal
  • A gorgeous Gut-Friendly Guidelines chart to stick on your fridge
  • Clear guidance of how to start the plan – dive in head first or dip your toe tentatively
  • A closed Facebook Group to get support from me and other Meal Planners


PLUS:  You will never be hungry or feel deprived – gorgeous, mouth-watering treats are an integral part of this plan!

You can get all of this for a one-off payment of £30.



It’s not for you if….

  • You’re looking for a quick fix or magic pill
  • Cooking from scratch is never going to be part of your repertoire
  • You want the desired outcome without putting in the work
  • You have a multiple ‘non-negotiable’ mindset
  • You only want to spend 5 minutes preparing dinner

It’s for you if….

  • You understand cooking real, whole food is the key to a healthy gut for now and the future
  • You can’t afford 1:1 personalised support
  • You’re open to viewing food as medicine
  • You’re willing to invest time in preparing healthy food that will nourish you
  • You long to be part of a small, caring community that supports each other on an often-difficult journey


Just to clarify…

The Meal Plan can help:

Support your stomach acid and digestive enzyme secretion

Encourage bile flow for a healthy liver and gall bladder

Improve bacterial balance favouring the good over bad

Heal and repair the integrity of the mucosal gut lining

Reduce food intolerance reactions


For an investment of just £30 you can have light at the end of the tunnel.

BONUS:  Oh, and if you decide in the future to work with me 1:1 or are already on my waiting list, then this will be refundable against my new 6 month gut-healing and 1 day VIP intensive programmes.



30 day 100% money-back guarantee:  I am confident that my 14 Day Gut-Friendly Meal Plan can help you. I see lives transformed every day.  I cannot give you a guarantee of any health outcome, that is largely down to what you choose to undertake.  What I can give you is a guarantee of satisfaction that my Meal Plan is an excellent & inspiring product and if it is not a valuable investment for you, then I will happily refund your money.


Simple. No risk. 100% guaranteed.

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